Post by account_disabled on Mar 6, 2024 5:07:08 GMT
Getting out of bed can be hard enough some mornings. But when you wake up with lower back pain , it can be even harder to get out of bed and start your day. While there are many issues that can cause your lower back pain, one reason many people overlook is how you sleep. Although individual sleep needs vary, the average person sleeps between five and 10 hours a night. You can spend all day practicing habits like good posture, using a standing desk, and wearing supportive shoes, but if you don't think about how your body is positioned throughout the night, these habits can be counterproductive. But for many people, changing their sleep pattern can require reversing years, or even decades, of habits.
Fortunately, most of the things you can do to relieve Canada Telegram Number Data lower back pain don't require you to completely change the way you sleep. Instead, you can make simple adjustments like this: Avoiding Stomach Sleeping​ You can experience back pain no matter how you sleep, but stomach sleepers may be particularly prone to it. Sleeping on your stomach can flatten the natural curve of your spine, and turning your neck to one side can also cause pain in your neck and between your shoulders. If you absolutely cannot give up sleeping on your stomach, make adjustments by placing a pillow under your pelvis and lower abdomen to provide support for your spine.
How should those suffering from lower back pain lie down? Using Pillows to Sleep Comfortably Pillows aren't just for stomach sleepers; They can help prevent back pain no matter how you sleep. Using a pillow for support can keep your spine aligned and maintain its natural curve. If you sleep on your back, place a pillow under your knees. If you sleep on your side, place a pillow between your knees or use a pillow that covers your entire body to prevent you from rolling over on your stomach at night. Getting out of bed slowly You've probably never paid attention to how you get out of bed in the morning, but if you're someone who gets up or gets out of bed quickly, that could be the source of your back pain. Quick jerks or twisting movements can shock your muscles, especially if they haven't 'warmed up' throughout the day. Instead, take a slower approach.
Fortunately, most of the things you can do to relieve Canada Telegram Number Data lower back pain don't require you to completely change the way you sleep. Instead, you can make simple adjustments like this: Avoiding Stomach Sleeping​ You can experience back pain no matter how you sleep, but stomach sleepers may be particularly prone to it. Sleeping on your stomach can flatten the natural curve of your spine, and turning your neck to one side can also cause pain in your neck and between your shoulders. If you absolutely cannot give up sleeping on your stomach, make adjustments by placing a pillow under your pelvis and lower abdomen to provide support for your spine.
How should those suffering from lower back pain lie down? Using Pillows to Sleep Comfortably Pillows aren't just for stomach sleepers; They can help prevent back pain no matter how you sleep. Using a pillow for support can keep your spine aligned and maintain its natural curve. If you sleep on your back, place a pillow under your knees. If you sleep on your side, place a pillow between your knees or use a pillow that covers your entire body to prevent you from rolling over on your stomach at night. Getting out of bed slowly You've probably never paid attention to how you get out of bed in the morning, but if you're someone who gets up or gets out of bed quickly, that could be the source of your back pain. Quick jerks or twisting movements can shock your muscles, especially if they haven't 'warmed up' throughout the day. Instead, take a slower approach.